What is nutritional therapy?

Nutritional Therapy

Clients seek Nutritional Therapy for a variety of reasons; to increase energy, lose weight, manage stress, improve digestion, train effectively for a sports event, address chronic health conditions or simply to feel as good as they can!

I identify possible nutritional imbalances which may contribute to a variety of symptoms and health issues. The aim is to address these imbalances by developing a personalised nutrition and possible supplement plan that fits into the clients lifestyle. This is where my grounded approach really works as I will give help and advice that is achievable and don't suddenly expect you to make dramatic changes to your diet.

The Consultation Process

Step 1

The client completes a detailed health questionnaire and food diary prior to the initial consultation. This gives the client an opportunity to share relavent information regarding their goal and any health issues and symptoms.

Step 2

Prior to your initial consultation, I analyse the questionnaire looking for possible nutritional and biological imbalances and carry out relavent research.

Step 3

During the initial consultation (75-90 mins), I really get to know your symptoms by discussing the questionnaire, I will explain what I think is happening and then together we devise a personalised nutrition and lifestyle plan to help the client achieve their goal. Relavent biochemical testing and supplements will be recommended if needed.

Step 4

Follow up sessions are often recommended for a period of time, usually on a monthly basis to review and adapt the nutrition and lifestyle plan as needed.

As already mentioned Ultimate Personal Well-Being specialises in burnout, stress, digestive health, weight management and sports nutrition, but can also help with various other symptoms listed below:

  • Sleep issues
  • Hormonal imbalances
  • Allergies
  • Food Intolerances
  • Cardiovascular problems
  • Aches, pains and inflammatory conditions
  • Fertility
  • Skin conditions
  • Plus many more

What Our Clients Have To Say...

"I have been undertaking personal training with Jonny since January 2013, and I am really pleased with the results that he has helped me to achieve so far! Jonny tailors the advice and resources he offers to your specific fitness goals. On starting the programme I was given a diet…

Sam Husbands

[[Click here to see Graham's before and after photos=#57473#]] I began training with Jonny Carter in February 2013 after working out by myself on-and-off for 3 years, with little to show for it. After not exercising for the best part of a year, my weight had ballooned and I decided that…

Graham Large

I have been training with Jonny for a few months now and am really seeing the benefit of his approach. I am both toning up and losing weight. Most importantly, I feel great and look a whole lot healthier than before I started working out with him. Jonathan keeps sessions…

David Massingham

[[Click here to see Jo's before and after photos=#57473#]] I had put on a lot of weight and got stuck in the vicious cycle of comfort eating to make myself feel better, then feeling guilty for it, so eating some more! I was having to buy size 18-20 clothing, so felt…

Jo Russell