What is nutritional therapy?
Clients seek Nutritional Therapy for a variety of reasons; to increase energy, lose weight, manage stress, improve digestion, train effectively for a sports event, address chronic health conditions or simply to feel as good as they can!
I identify possible nutritional imbalances which may contribute to a variety of symptoms and health issues. The aim is to address these imbalances by developing a personalised nutrition and possible supplement plan that fits into the clients lifestyle. This is where my grounded approach really works as I will give help and advice that is achievable and don't suddenly expect you to make dramatic changes to your diet.
The Consultation Process
Step 1
The client completes a detailed health questionnaire and food diary prior to the initial consultation. This gives the client an opportunity to share relavent information regarding their goal and any health issues and symptoms.
Step 2
Prior to your initial consultation, I analyse the questionnaire looking for possible nutritional and biological imbalances and carry out relavent research.
Step 3
During the initial consultation (75-90 mins), I really get to know your symptoms by discussing the questionnaire, I will explain what I think is happening and then together we devise a personalised nutrition and lifestyle plan to help the client achieve their goal. Relavent biochemical testing and supplements will be recommended if needed.
Step 4
Follow up sessions are often recommended for a period of time, usually on a monthly basis to review and adapt the nutrition and lifestyle plan as needed.
As already mentioned Ultimate Personal Well-Being specialises in burnout, stress, digestive health, weight management and sports nutrition, but can also help with various other symptoms listed below:
- Sleep issues
- Hormonal imbalances
- Allergies
- Food Intolerances
- Cardiovascular problems
- Aches, pains and inflammatory conditions
- Fertility
- Skin conditions
- Plus many more